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Calm Workplace Initiative

Current Offerings

Calm Workplace Initiative

Current Offerings

Calm Workplace Initiative

Current Offerings

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🙌 "Connecting with breathing is important" was the experience of one Stress Management Program participant!

The participant was able to realize FULL MUSCLE RELAXATION ☺️ and
noticed tension in her body that was previously ignored through

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🌞 Taking a “pause” outside on this beautiful breezy sunny day while at my HR job. Feeling the breath move in snd out of my body releasing tension as I sit with it for a few moments. Taking these moments allows for greater ease and focu

✨ One month ago, I graduated the Sattva Yoga Therapy diploma certification program and became an International Association of Yoga Therapists certified yoga therapist!!

🤩 I have been relishing and savoring in the completion of my certification aft

Listening to the trickle of my creek as the sun peaks through the rustling leaves, to meet activity (rajas) with rest to create balance (sattva) today. As I look around afterwards, a Buck 🦌 is staring right at me! It was beautiful and he stayed fo

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